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Some Acid-producing Foods versus Alkaline-producing Foods


You will notice that how the body reacts to certain foods determines their classification. Some foods that are acidic (such as lemons) actually help promote an alkaline state in the body.

Acidic Foods (limit these)
red meats
refined carbohydrates
alcohol, especially beer
eggs, especially yolks
processed soy products

Alkaline Foods (eat these instead)
dark leafy greens
cruciferous vegetables
berries and cherries
tea--green and oolong

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