Home / Blog
.

Shield Your Precious Eyesight


Did you know that the appearance of your sclera (the white part of your eyes) can age you just as much as the appearance of your skin? Red, sun-damaged, and dry eyes can make you appear tired and aged. Take these steps to support your ophthalmic health:

  • Use over-the-counter moisturizing eye drops at least twice daily and up to once an hour when working continuously on a computer or in strong sun or wind.
  • Wear polarized sunglasses to protect your eyes from ultraviolet radiation and blue light.
  • Eat well. A diet rich in antioxidants (such as lycopene and lutein) and omega-3 fatty acids will help protect your eyes from the inside.
  • Avoid smoking and avoid second-hand smoke.
  • If you have high blood pressure, make sure it is under control!

6 comments (Add your own)

1. EllCreect wrote:
Canine Cephalexin Photos cialis prices Triameterene For Sale Cialis Sur Ordonnance Pas Cher

Sun, June 10, 2018 @ 5:56 AM

2. Best Online Loans wrote:
payday loans san antonio lender loans online direct lenders lender

Sun, June 24, 2018 @ 8:14 PM

3. Quick Loans wrote:
payday lender lender loan nguyen direct lender payday loans

Mon, June 25, 2018 @ 5:26 PM

4. Payday Express wrote:
loan online online loan application payday loan online [url=http://loans24.cars]personal loan rates comparison[/url]

Tue, June 26, 2018 @ 12:14 AM

5. Pay Day Loans wrote:
instant cash loans fast online payday direct lender payday loans [url=https://laon.cars]loan lenders[/url]

Tue, June 26, 2018 @ 11:02 AM

6. Payday Loan Online wrote:
money lender payday loans ohio va loan [url=https://laon.cars]sameday loans[/url]

Tue, June 26, 2018 @ 6:56 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

© 2018 Dr Heidi Gilchrist MD - Encinitas Dermatologist All Rights Reserved.

Designed by Creatovision Design Group.