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Recipe: Sunflower Seed "Cheese"


People who avoid dairy cheese often make a tasty "cheese" spread out of seeds or nuts.

1 cup sunflower seeds

1 garlic clove

2 tablespoons of soy sauce

1/4 cup fresh parsley

1/4 cup fresh lemon juice

2 tablespoons of water

Cayenne pepper to taste

Combine all ingredients in a blender or a food processor until smooth. You may need to stop and scrape down the sides periodically while blending. I prefer to cook the chopped garlic in a tiny bit of olive oil before adding it to the blender and processing the cheese, but you could also use it raw.

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