Home / Blog

Raw Vegan Pumpkin Pie Pudding Recipe


This recipe is based on one from Dr. Georgia Nab's book One Degree of Change. Pumpkin is an excellent source of potassium as well as carotenoids, vitamin A, and fiber. Try this pudding for a celebration of holiday flavors. You can even shape a nut crust to turn it into a more traditional-looking pumpkin pie. I actually didn't tinker with this one much--just altered the proportion of the spices and added the cloves and the coconut garnish.

2 cups of diced pie pumpkin
5 tbsp of coconut milk
1/2 tsp cinnamon
1 tsp pumpkin pie spice
1/4 tsp cloves
1 tsp vanilla extract
3/4 cup Medjool dates, pitted
4 tbsp coconut oil, melted
toasted coconut shreds

In a food processor, combine pumpkin, milk, spices, and vanilla. Blend thoroughly. Add the dates and continue to blend until smooth. Add the coconut oil last, once the mixture is warm from blending. Put into 6 small serving bowls and chill for about 6 hours. (More time allows the flavors to meld.) Before serving, top with toasted coconut shreds. (To toast coconut, spread it thinly on a pan and bake at 350 for a few minutes, but watch it very carefully because it will burn quickly.)


13 comments (Add your own)

1. The Jewelry Store wrote:
Cool article, It was inspiring.

Tue, March 17, 2015 @ 10:56 AM

2. EllCreect wrote:
Viagra 50 Ans buy cialis online Achat De Viagra En Pharmacie Real Progesterone Germany Free Doctor Consultation Cheap Wells Canadian Online Drugs

Wed, June 13, 2018 @ 1:28 PM

3. AlfredNit wrote:
legit online loans

http://paydayemh.com/ - personal loans
payday loans online

next day loan bad credit

Mon, August 13, 2018 @ 8:30 AM

4. AlfredNit wrote:
one main financial personal loan interest rate

http://paydayemh.com/ - payday express
payday loans online

cash deposit box

Mon, August 13, 2018 @ 5:59 PM

5. AlfredNit wrote:
short term loan guaranteed

cash advance
payday express

no credit check payday loans austin tx

Mon, August 13, 2018 @ 10:20 PM

6. wrote:
Hello colleagues, fastidious article and fastidious arguments commented here,
I am truly enjoying by these.

Mon, May 13, 2019 @ 11:25 PM

7. wrote:
Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year
old daughter and said "You can hear the ocean if you put this to your ear."
She placed the shell to her ear and screamed.
There was a hermit crab inside and it pinched her ear. She never wants to go back!
LoL I know this is completely off topic but I had to tell someone!

Fri, May 17, 2019 @ 7:00 AM

8. wrote:
Great web site you have here.. It's difficult to find quality writing like yours these
days. I honestly appreciate people like you! Take

Sun, June 2, 2019 @ 9:14 AM

9. wrote:
Good day very nice blog!! Man .. Excellent ..
Superb .. I will bookmark your site and take the
feeds additionally? I am satisfied to find a lot of helpful information right here in the
publish, we need work out extra strategies in this regard, thank you for sharing.

. . . . .

Wed, August 14, 2019 @ 4:25 AM

10. wrote:
Hey would you mind letting me know which web host you're working with?
I've loaded your blog in 3 completely different web browsers and I
must say this blog loads a lot quicker then most. Can you recommend a good web hosting provider
at a fair price? Thanks a lot, I appreciate it!

Wed, August 14, 2019 @ 11:08 AM

11. wrote:
Thanks a lot for sharing this with all folks you actually recognize what
you're speaking approximately! Bookmarked. Please additionally discuss
with my web site =). We will have a link exchange agreement between us

Wed, September 18, 2019 @ 1:51 AM

12. wrote:
Hmm is anyone else experiencing problems with the pictures on this blog
loading? I'm trying to determine if its a problem on my end or if it's the blog.
Any feedback would be greatly appreciated.

Fri, October 25, 2019 @ 5:48 AM

13. wrote:
Heya i am for the first time here. I came across this board and I find It truly useful & it helped me out a lot.
I hope to give something back and help others
like you aided me.

Wed, November 13, 2019 @ 9:40 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

© 2019 Dr Heidi Gilchrist MD - Encinitas Dermatologist All Rights Reserved.

Designed by Creatovision Design Group.