Home / Blog
.

Not All Stress is Bad Stress

© Icefields | Dreamstime.com (used with permission)

This month I though I would share one of my favorite info-graphics about stress. Situational (work, family, financial), environmental (allergens, pollutants), and other stresses can adverse affect your body's natural defense systems. When you don't feel well, it can adversely affect your daily work, sleep, and exercise habits, as well as your interactions with people. Stress is a normal part of life, and coping with stress is a skill which can be acquired with practice. Proper food, proper sleep hygiene, proper relaxation techniques (such as breathing exercises or progressive muscle relaxation), and learning life skills (such as conflict management) can all help you to realistically manage stress. Consider taking some time today to assess which areas of your life contain good stress and which areas contain bad stress. Can you plan some action steps to shift your balance toward positive stress?

4 comments (Add your own)

1. JeaLodo wrote:
Real isotretinoin drugs shipped ups viagra 40 Viagra Pills For 99.00 Antibiotics Keflex Access Rx Viagra generic levitra no prescription Viagra Livraison 48h

Sun, December 23, 2018 @ 8:38 PM

2. JeaLodo wrote:
Viagra From Canada Pharmacy Buy Paxil Overnight cheap cialis online Buy Cialas From Usa

Tue, January 8, 2019 @ 2:01 AM

3. JeaLodo wrote:
Discount Finasteride Tablets Amoxicillin Dosage In Chicken Feed Prezzo Scatola Cialis buy generic cialis Buy Cheap Tamoxifen Viagra Wirkung Wann Cheap Viagra Online

Fri, January 18, 2019 @ 9:02 AM

4. JeaLodo wrote:
Sinus Pain Amoxicillin Cheap Prevacid Otc Kamagra Gold viagra online pharmacy Viagra Interdit Acheter Baclofene Belgique Achat Propecia Cheapest Place To Buy Viagra Online cialis 5 mg best price usa Cheap Viagar No Perscription Wirkung Viagra Nach Ejakulation Tamoxifene Effets Secondaires Over The Counter Mediformin cheapest cialis 20mg Priligy 90mg How Strong Is 250 Grams O Amoxicillian Propecia Enfermedad De Wilson Buying Cialis In Ireland cialis Does Augmentin Work Better Than Amoxicillin Viagra For Sale In Winnipeg Online Phamrmacy Amoxicilina With Free Shipping cialis Canadian Rx Pharmacy Achat Cialis 5mg Il Viagra Va Pagato How Long Do Zithromax Side Effects Last Finasteride Effets Secondaires buy orlistat online uk Levaquin Drugs In Usa C.O.D. Viagra Rezeptfrei Bestellen Forum

Thu, January 24, 2019 @ 4:22 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

© 2019 Dr Heidi Gilchrist MD - Encinitas Dermatologist All Rights Reserved.

Designed by Creatovision Design Group.