Home / Blog



Feeling impatient can increase your stress and irritability. Instead try honoring your "in-betweens." In-betweens are those times when you can't get anything else done: waiting in line, driving to a destination, commercial interruptions on the TV or radio, or even walking down a hallway.

Seize those moments as a chance to check in with how you're feeling, connect with someone around you, or notice a pleasant object, color, smell, or sound.

You can also try scheduling on your phone a reminder 4 times daily for
1. Two deep breaths (pranayama, equal breath in, equal breath out)
2. Mentally verbalizing your mantra (Pick 3 words. What important message do you want to be reminded of 4 times today?)
3. Repeating one word describing your goal. We all have limited time, energy, and resources. What is your focus right now?

This way you will have at least 8 great breaths every day!


4 comments (Add your own)

1. wrote:
Your style is very unique in comparison to other folks I've read stuff from.
Thank you for posting when you have the opportunity, Guess I'll just book mark this site.

Fri, October 5, 2018 @ 6:27 PM

2. wrote:
You could certainly see your skills in the
article you write. The sector hopes for more passionate writers
like you who aren't afraid to mention how they believe. Always go after your heart.

Thu, October 18, 2018 @ 10:44 AM

3. wrote:
Asking questions are genuinely fastidious thing if you are not understanding anything
completely, however this post gives good understanding even.

Sat, November 3, 2018 @ 8:19 AM

4. wrote:
Hey there this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or
if you have to manually code with HTML. I'm starting a blog soon but have no coding experience
so I wanted to get guidance from someone with experience.
Any help would be greatly appreciated!

Tue, November 6, 2018 @ 11:18 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

© 2018 Dr Heidi Gilchrist MD - Encinitas Dermatologist All Rights Reserved.

Designed by Creatovision Design Group.