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I believe that...


"Happiest girls are the prettiest girls..." Audrey Hepburn

And I believe that the happiest girls are those who take care of all parts of themselves: physical, mental, emotional, and spiritual. Therefore, in the interest of great skin, I try to remember that I am a whole being. Yes, even on the days I don't have time. Especially on the days I don't have time.

Here are a few suggestions for self care:

1. Physical. Take a yoga class. Go for a run or a walk on the beach. Make a large salad or a green smoothie. Sleep 8 hours.

2. Mental. Organize your planner. Journal your thoughts. Read a good book. Follow an inspiring blog. Start a creative project.

3. Emotional. Cuddle your pet or walk a potential one. Talk through it with a friend. Call your mom. Listen to music that moves you.

4. Spiritual. Meditate. Seek spaces that feel sacred to you. Be curious. Ask why.

2 comments (Add your own)

1. Elena wrote:
What is the best oil/lotion/gel to use for really old scars all over my body?I've had ecemza all my life and its left me with really bad scars. I've heard that tea tree oil, aloe vera, and vitamin e products work well but which would work best for really old scars? Would the fact that i'm black make much of a difference? I've used bio oil but it doesn't work and just makes my ecemza worse. Thanks

Thu, March 7, 2013 @ 11:43 PM

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