Home / Blog
.

February is American Heart Month


A recent study found that dietary magnesium intake is associated with a reduced risk of stroke, heart failure, diabetes, and all-cause mortality.

All cells require magnesium, which works as a critical co-factor for hundreds of enzymes. Humans need to take in magnesium from their diet, through whole grains, leafy greens, and nuts, in order to maintain a normal magnesium level.

In the study, over 1 million people were analyzed. The incremental dose of magnesium was 100 mg per day. It was found that individuals taking extra magnesium had a 22% lower risk of heart failure, a 19% lower risk of type 2 diabetes, a 7% lower risk of stroke, and a 10% lower risk of all-cause mortality.

I prefer slow release magnesium, because it prevents the GI side effects (nausea, cramping, stomach upset) that can occur if the magnesium is released all at once.

9 comments (Add your own)

1. JeaLodo wrote:
Cialis Senza Ricetta In Svizzera Buy Xanical Online No Script Is Cephalexin A Form Of Amoxicillin Clomid 2 Comprimes Effets Cialis Generique Levitra Orosolubile Achat Cialis Livraison Rapide Propecia Skin Rash Cialis cialis Precio De Cialis En Farmacia Online Pyridium Mail Order Glendale No Prescription Meds Overnight Free Propecia Voucher cialis 40 mg Kamagra Vente Libre Europe Cephalexin Sale Generic Worldwide Stendra 50mg Medication Overnight Fedex Wakefield

Sat, December 29, 2018 @ 2:20 PM

2. JeaLodo wrote:
Achat Tadalafil Canada Find Stendra 50mg No Doctors Consult Overseas levitra bayer generique Priligy Menarini Prezzo Donde Comprar Cialis Fiable Cialis Afecta El Higado Buy Kamagra 150mg cheap cialis Cialis generika 20mg kaufen Amoxil Side Affects cialis cheapest online prices Cyntra Viagara Radio Commercials

Mon, January 14, 2019 @ 8:25 PM

3. JeaLodo wrote:
Cephalexin Cap 500mg Under The Tongue Sildenafil priligy generico comprar Lioresal Vente En Canada

Sat, January 19, 2019 @ 5:04 AM

4. wrote:
Pretty! This was a really wonderful post. Many thanks for supplying these details.

Fri, May 31, 2019 @ 10:06 AM

5. wrote:
An intriguing discussion is worth comment. There's no doubt that that
you should publish more on this subject matter,
it may not be a taboo subject but usually people don't speak about these issues.
To the next! Many thanks!!

Mon, June 10, 2019 @ 11:18 AM

6. wrote:
Thanks a lot for sharing this with all of us you actually
recognize what you are talking approximately! Bookmarked.
Please also talk over with my website =).

We may have a link alternate contract between us natalielise
plenty of fish

Thu, August 1, 2019 @ 10:40 PM

7. wrote:
This is very interesting, You are a very skilled blogger.
I have joined your feed and look forward to seeking more
of your wonderful post. Also, I have shared your website in my social networks!

Thu, November 14, 2019 @ 10:51 PM

8. wrote:
Do you have a spam problem on this blog; I also am a blogger, and I was wondering
your situation; we have created some nice methods and we
are looking to exchange strategies with other folks, why not
shoot me an email if interested.

Mon, November 25, 2019 @ 8:30 AM

9. wrote:
We're a group of volunteers and opening a new scheme in our community.
Your web site provided us with valuable information to work on. You have done an impressive job and our whole community will be grateful to you.

Sun, December 8, 2019 @ 4:02 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

© 2019 Dr Heidi Gilchrist MD - Encinitas Dermatologist All Rights Reserved.

Designed by Creatovision Design Group.