February is American Heart Month

A recent study found that dietary magnesium intake is associated with a reduced risk of stroke, heart failure, diabetes, and all-cause mortality.All cells require magnesium, which works as a critical co-factor for hundreds of enzymes. Humans need to take in magnesium from their diet, through whole grains, leafy greens, and nuts, in order to maintain a normal magnesium level.In the study, over 1 million people were analyzed. The incremental dose of magnesium was 100 mg per day.   Read More...